PCOS - Sugar is Not Your Friend

I was diagnosed with PCOS about 2 years ago. Since then I have been trying to cut the sugar.

Today Whole Foods had a great sale on kale. Obviously it must be in season. I made a small pot full of Kale and ate the entire thing in one sitting. It's was only kale so it should be good for me, right? This recipe from Bobby Flay is bombtasic!

http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe/index.html