Found a Great MT at Body Kneads

Last night before my workout I went to Body Kneads to get a massage. My favorite therapist was not available. She was sick. Oh, I hope she gets better soon. They suggested Dorothy. Since, I hate paying $70 for a bad massage I only signed up for 30 minutes. I was in terrible pain. At this point my tightness had turned into full blown pain and headache for two days. I entered the room without much hope of relief. Dorothy asked me what was my main complaint. I pointed to the area. She said it was not my shoulder blades but my rhomboid. She hit it on the head. I then got the best 30 min massage that I have had in a long time. Just to think all the money I have wasted on my shoulder blades when I should have been focusing on my rhomboid. Once I told her I had a headache she also did some neck work. I feel much better today.

But I have not forgotten Suson(sp?) She is one of the best!

Diets to Go Update (day 2)
This morning the scale said 144. I have lost 1lb. Today for lunch I will be having the Broccoli Cheddar Soup with soft Pretzel and Mustard. Just looking at it is making me feel starved. Mind over matter. My portions were too large. Unless I want to be obese, I need to get with the program now. OK, pep talk over.